Hope you're feeling well & staying home.
Being that coronavirus is attacking the respiratory system, let's focus on how to strengthen it. I've compiled your COVID-19 apothecary below. In case you aren't able to get the following items locally, click on each supplement & herb to find it on Amazon Prime (shipping is still available but keep in mind, there may be delays). Let's start with some supplements to help your body help you.
Vitamin A - prevents infection
Vitamin C - strengthens & protects lungs. If you are pregnant, high doses of vitamin c can be harmful to your baby.
Magnesium Chloride - prevents lung problems
Aspartic Acid - detoxifies lungs
Echinacea - strengthens the immune system
There are a lot of herbs that we can use along with different food to help our bodies maintain immunity to corona. The following herbs aid the lungs:
- Black Seed Oil
- Cat's Claw
- Maca Root
Try incorporating the following into your daily dishes or juices:
A lot of us are in quarantine with our mini mes who can't swallow horse pills like us. While I do use capsules in smoothies, your crew may prefer to try a few of these alternatives:
Something definitely worth mentioning is the new roll out of 5G towers which will be popping up. Although you can debate as much as you'd like about if 5G is the actual cause of coronavirus, the fact is that the increase of 5G towers can take a huge toll on our health and weaken our immune system during this time when we need it to help us the most. Weakening of our immune system can make us susceptible to not only contracting corona, but succumbing to it also.
I hope this blog helped you. Please be sure to share it to help others!
Sources: African Holistic Health by Llaila O. Afrika, The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale, The Healing Herbs: The Ultimate Guide To the Curative Power Of Nature's Medicines by Michael Castleman, The Crystal Bible by Judy Hall, CNET, Scientific American